Livingstone: Traditional Zambian Food Tour
Southern Zambia, Zambia
Embark on a culinary adventure in Zambia and discover a rich tapestry of flavors. Sample traditional dishes like Nshima, Ifisashi, Kapenta, and Michopo as you learn about local food culture.
Highlights
- Embark on a culinary adventure and discover the flavors of Zambia
- Taste Nshima, a versatile cornmeal dish served with various accompaniments
- Savor Ifisashi, a traditional dish of green vegetables cooked with peanut sauce
- Try Kapenta, dried perch seared with onions, tomatoes, and pumpkin leaves
- Enjoy Michopo, roasted meat cooked outdoors on the grill with chili and onions
Description
Embark on a culinary adventure in Zambia and discover a rich tapestry of flavors that will tantalize your taste buds. Zambia's staple food is maize (corn). Made from finely ground maize flour, known as mealie meal, this mealie meal dish is prepared by mixing the cornmeal with hot water to create a thick porridge. Among most popular foods, start with a common dish Nshima, a versatile corn meal that is the cornerstone of many Zambian meals. Enjoy it thin and sweet for breakfast or thick and savory for lunch or dinner, paired with a variety of delicious accompaniments, like mashed potatoes.
In Zambian villages, many Zambians, some residents have doubts about consuming fresh vegetables. This skepticism may arise from the fact that staple vegetables like sweet potatoes, pumpkin, squash, and rapeseed require cooking. Chikanda, commonly referred to as 'African polony', is a vegetarian dish made from wild orchid tubers, peanuts, chili, and baking soda. Game meat is usually smoked and dried before it is sold. One way to enjoy fish in Zambia is to eat it dry. Zambia has many water bodies, making fish one of the most popular foods in the country. Dry fish is found in most markets countrywide. Cooked to a meatloaf-like consistency, it's served hot or cold. Savor the simplicity and flavor of Ifisashi, a traditional Zambian dish of green vegetables cooked with peanut sauce, sometimes enhanced with meat. Delight in Kapenta, where dried perch is seared with onions, tomatoes, garlic, pumpkin leaves and green vegetables, garnished with fresh lemon and ground nuts, a delightful blend of tastes and textures. Michopo is roasted meat cooked outdoors on the grill, typically beef or goat meat served with chilli, onions, tomatoes, and potatoes. For the adventurous, try curried gazelle, featuring tender cubed rump steaks cooked with garlic, plantains, and raisins for a unique and memorable dining experience.
Includes
Culinary adventure in Zambia
Tasting of traditional Zambian dishes such as Nshima, Chikanda, Ifisashi, Kapenta, Michopo, and curried gazelle
Transportation
Excludes
Accommodation
Personal expenses
Important Information
- Zambia's staple food is maize (corn) Nshima is a versatile corn meal dish Chikanda is a vegetarian dish made from wild orchid tubers Game meat is usually smoked and dried Fish is popular and often eaten dry Ifisashi is a dish of green vegetables cooked with peanut sauce Kapenta is dried perch seared with vegetables Michopo is roasted meat cooked outdoors Curried gazelle is a unique dish
Easy cancellation
Cancel up to 24 hours in advance for a full refund
